will it recover

today i tripped and almost fell.
used my knee to balance myself, exerting a huge pressure on my injured knee.
it hurts like mad.
it still hurts now..D:
it was on its way of recovery but becos of what happen today i dont think i will be able to recover.
cos i hurt it once again..
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
why am i such a dumb and stupid idiot!!??
will my knee ever recover?
will i be able to return to playing badminton normally?
ahhh..i want to cry already...D:
cos i doubt it will recover....NOOOOOOOD:
why why why why why?
i brought it upon myself.......ahhhhhhhhhhhh
D': HELP ME SOMEONE.....heal my kneeD: